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Vedic Women’s Wellness Retreat

(Accommodation Excluded | Group Retreat - Minimum 4 Participants Required)
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Retreat Options:

  • 2-Day Retreat:£540 per person | 10:00 AM – 3:00 PM
  • 3-Day Retreat:£780 per person | 10:00 AM – 3:00 PM
  • 5-Day Retreat:£1,275 per person | 10:00 AM – 3:00 PM

Embrace Your Inner Glow at Our Vedic Women’s Wellness Retreat
Step Into True Wellness with the Timeless Wisdom of Ayurveda

Women in Ayurveda are often viewed through a lens of unique care and nurturing that recognizes their distinct physiological, emotional, and hormonal needs.

Discover the art of holistic healing with our transformative Vedic Women’s Wellness Retreat, guided by renowned Ayurvedic doctors, Dr. Majosh and Dr. Swapna Jolly. This immersive retreat is thoughtfully designed to nurture your physical, mental, and emotional well-being through the profound science of Ayurveda.

Experience personalized Ayurvedic consultations, rejuvenation therapies, energy healing, yoga, meditation, and nourishing Ayurvedic cuisine—all curated to restore balance, vitality, and harmony within.

Reclaim your health. Awaken your inner radiance. Rediscover your true self.

Retreat Overview

Rooted in the ancient wisdom of Ayurveda, this retreat is a sanctuary for women seeking to reconnect with their natural rhythms and innate healing potential. Through personalized guidance from expert Ayurvedic physicians and seasoned wellness practitioners, you will embark on a holistic journey to restore equilibrium across the body, mind, and spirit.

Key Elements of the Retreat:

  • Personalized Ayurvedic Consultations
  • Tailored Ayurvedic Wellness & Rejuvenation Therapies
  • Holistic Yoga, Pranayama, and Meditation Practices
  • Energy Work & Emotional Healing
  • Ayurveda-Inspired Plant-Based Cuisine
  • Nutritional Guidance Rooted in Ayurvedic Principles

Daily Schedule (10:00 AM – 3:00 PM)

Morning Rituals & Grounding Practices

  • Welcome Ceremony with Ayurvedic Herbal Tea
    Begin each day with a warm, grounding herbal infusion designed to awaken your senses and align your energy.
  • Introduction to Ayurveda
  • Overview of Ayurvedic principles and their relevance to modern women’s health
  • Setting intentions for personal growth and transformation during the retreat
  • Understanding the retreat goals and itinerary

Personalized Ayurvedic Consultation

  • One-on-One Sessions with Ayurvedic Experts
  • Detailed assessment of your Prakriti(natural constitution) and Vikriti(current imbalances)
  • In-depth exploration of physical, mental, emotional, and hormonal health
  • Tailored lifestyle, dietary, and therapeutic recommendationsbased on your unique needs

Holistic Yoga, Pranayama & Deep Relaxation

  • Gentle Wellness Yoga: A restorative sequence designed to enhance flexibility, release deep-seated tension, and promote physical alignment
  • Pranayama (Breathwork): Ancient breathing techniques to harmonize the life force (prana), cultivate mental clarity, and reduce stress
  • Yoga Nidra & Deep Relaxation: A guided journey into conscious relaxation, allowing the nervous system to reset and restore

Ayurvedic Nourishment: Dosha-Balancing Lunch

Savor a wholesome, plant-based Ayurvedic meal crafted to support optimal digestion and energy. Each dish is thoughtfully prepared with seasonal ingredients tailored to balance the doshas (Vata, Pitta, Kapha).

Afternoon Sessions: Rejuvenation & Inner Exploration

Guided Meditation & Mindfulness Practices

  • Meditation for Emotional Healing: Led by our Ayurvedic doctors, these sessions focus on cultivating mindfulness, emotional resilience, and mental stillness
  • Visualization Techniques: Harness the power of guided imagery to foster inner peace and spiritual alignment

Tailored Ayurvedic Therapies & Energy Work

  • Rejuvenation Therapies: Customized Ayurvedic treatments designed to detoxify, rejuvenate, and restore balance
  • Energy Healing: Techniques to clear energetic blockages, regulate hormonal imbalances, and promote emotional well-being

Ayurvedic Nutrition & Lifestyle Insights

  • Discover the principles of Ayurvedic nutrition and how food choices influence digestion, detoxification, hormonal health, and mental clarity
  • Learn how to integrate Ayurvedic wisdom into daily routines for sustained well-being

Closing Ritual: Reflection & Integration

  • Closing Circle: A sacred space for sharing insights, experiences, and personal transformations
  • Grounding with Herbal Tea: End the day with a calming Ayurvedic brew to integrate the day’s practices and wisdom

Benefits of the Vedic Women’s Wellness Retreat

Mental & Emotional Well-being

  • Enhanced mental clarity and focus
  • Emotional balance and resilience
  • Stress reduction through mindfulness and relaxation techniques

Hormonal & Physical Health

  • Regulation of hormonal imbalances
  • Improved digestion and metabolism
  • Restored vitality through personalized Ayurvedic therapies

Energetic & Spiritual Alignment

  • Release of energetic blockages for emotional healing
  • Deepened self-awareness and spiritual connection
  • Balanced mind-body synergy through ancient Vedic practices

Why Choose This Retreat?

  • Expert Guidance:Receive personalized support from experienced Ayurvedic doctors and holistic wellness practitioners
  • Holistic Approach:A comprehensive program that addresses physical, mental, emotional, and spiritual health
  • Authentic Ayurvedic Practices:Rooted in ancient wisdom, adapted to modern women’s needs

Reclaim your health. Reignite your spirit. Rediscover your inner glow.

Comfort & Accommodation
(Coniston Green Self-Catering Holiday Home)

Coniston Green was originally Dr Jollys family home in Wetherby, and we decided to develop it into a high luxury Wellness holiday home. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. Large soft towels, bathmats, hand towels and tea towels are also provided.

Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, Fridge freezer, dishwasher, washer/dryer, and ironing facilities. We want it to be a magical place where more and more fantastic memories continue to be made by all our guests. Coniston Green is suitable for children of all ages.
Read more on Accommodation

Price: On request

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Further reading about Ayurveda:

Ayurvedic Nutrition & Diet Induction to AyurVeda, Yoga and Meditation Ayurvedic Consultation
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Any questions? Call our team on 01937 541177

Your personalised experience at Green Ayurveda

You are unique, and so is your experience with us.

Experience therapies and healing services that are completely personalized for you

What to expect

Every therapy or service with us begins with a herbal tea and complimentary consultation, which enables us to tailor the experience to you. When you leave us, you can also expect a consultation report via email with recomended follow up services.

Personalised Therapy Plans

Our experts are on hand to carefully plan a combination of specialized therapies and services, which will detox and heal your body, mind and soul.

Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG

Monday - Saturday | 8am - 8pm
Sunday Closed

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