Sukha Nidra (3 days) - Green Ayurveda Spa

Booking Enquiry - Sukha Nidra (3 days)

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Sukha Nidra translates as “Sound Sleep”; Sleep is essential for the rejuvenation of the mind and body. This three day programme is designed to rejuvenate your mind and body through the application of AyurVedic therapies, Yoga and Meditation.

Day 1

Induction to the holistic values and benefits of Ayurveda, Yoga and Meditation.
AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.
Tailor made programme
AyurVeda Therapy – Abyangham
AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
AyurVeda Therapy – Nasyam
Yoga
Meditation
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Rest & Relaxation

Day 2

Review of previous Day
AyurVeda Therapy – Kizhi
AyurVeda Therapy – Siro Dhara
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Mantra Chanting
Rest & Relaxation

Day 3

Review of previous Day
AyurVeda Therapy – Siro Dhara
AyurVeda Therapy – Chakra Balancing Massage
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation

Comfort & Accommodation
(Coniston Green Self-Catering Holiday Home)

Coniston Green was originally Dr Jollys family home in Wetherby, and we decided to develop it into a high luxury Wellness holiday home. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. Large soft towels, bathmats, hand towels and tea towels are also provided.

Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, Fridge freezer, dishwasher, washer/dryer, and ironing facilities. We want it to be a magical place where more and more fantastic memories continue to be made by all our guests. Coniston Green is suitable for children of all ages.
Read more on Accommodation

Price: On request

Read More on Retreats

Food allergies and intolerances : Some of our dishes contain allergens like milk, mustard, sesame, and celery. We will be able to alter the cooking without allergens if required. Please speak to our staff about the ingredients in your meal when you are ordering or while Ayurveda consultation.

You are unique, and so is your experience with us.

Experience therapies and healing services that are completely personalized for you

What to expect

Every therapy or service with us begins with a herbal tea and complimentary consultation, which enables us to tailor the experience to you. When you leave us, you can also expect a consultation report via email with recomended follow up services.