Garbha Sanskar Pre-Conception Retreat

A Holistic Ayurvedic Journey for Couples Preparing for Parenthood

(Accommodation Excluded)

3-Day | £799 per person | 10:00 AM – 3:00 PM
5-Day| £1,280 per person| 10:00 AM – 3:00 PM
7-Day | £1,760 per person | 10:00 AM – 3:00 PM

This doctor-led Ayurvedic retreat is designed for couples who want to prepare their body, mind, and spirit for conception. Rooted in ancient Garbha Sanskar principles, this retreat focuses on:

Cleansing & detoxifying the body to optimize reproductive health
Balancing doshas for improved fertility & hormonal harmony
Nourishing the mind & emotions to create a positive environment for conception
Enhancing gamete quality through targeted Ayurvedic nutrition & therapies
Strengthening the couple’s bond for an enriched journey to parenthood

By incorporating personalized Ayurvedic care, detox therapies, yoga, meditation, mantra chanting, and mindful lifestyle practices, this retreat empowers couples to lay the foundation for a healthy, vibrant pregnancy.

Retreat Highlights

Personalized Ayurvedic Consultation

One-on-one session with an Ayurvedic doctor for dosha & reproductive health assessment
Customized pre-conception plan with personalized diet, lifestyle, and herbal recommendations

Detoxification Therapies

Detox therapies to eliminate toxins (Ama) & restore digestion (Agni)
Beej Shuddhi (seed purification) to optimize sperm & egg quality
Therapeutic oil massages & steam therapies to balance energy & promote circulation

Yoga, Pranayama & Meditation

Specialized yoga postures to improve circulation, strengthen the pelvic region & boost reproductive health
Pranayama techniques to calm the mind & regulate hormones
Guided meditation for stress relief, mental clarity & positive visualization for conception

Mantra Chanting & Music Therapy

Fertility-boosting mantra chanting to enhance positivity & energy flow
Soothing therapy to support emotional balance & inner connection

Ayurvedic Nutrition & Lifestyle Guidance

Dosha-specific fertility diets focusing on sattvic, nutrient-rich foods
Guidance on mindful eating, stress management & digital detox for improved well-being
Daily routine (Dinacharya) coaching to establish lifelong reproductive health habits

Couple Bonding & Emotional Support

Partner-based yoga & breathwork to synchronize energy & deepen emotional intimacy
Interactive counseling sessions to strengthen communication & shared responsibility
Commitment ceremony to reinforce positive intentions & practices for conscious conception

Benefits of the Garbha Sanskar Pre-Conception Retreat

Physical Rejuvenation – Detoxification, improved digestion, hormone balance & enhanced fertility
Emotional Balance – Reduced stress, strengthened couple bonding & positive mindset cultivation
Mental Clarity – Improved focus, reduced anxiety & enhanced emotional resilience
Reproductive Health – Optimized gamete quality, balanced hormones & increased vitality
Long-Term Well-being – Sustainable lifestyle changes for lifelong reproductive health & wellness

Who is This Retreat For?

Couples planning to conceive who wish to optimize their physical, mental & emotional health
Individuals seeking a holistic approach to enhance fertility naturally
Those interested in integrating Ayurvedic wisdom with modern lifestyle practices
Couples looking to strengthen their bond while preparing for a conscious pregnancy

Why Choose Our Garbha Sanskar Pre-Conception Retreat?

Led by Experts – Guided by experienced Ayurvedic doctors & fertility specialists

Personalized Approach – Tailored consultations, therapies & dietary plans to suit your needs
Comprehensive & Holistic – Integrating detox, rejuvenation, nutrition, and mindfulness
Sustainable Practices – Learn daily rituals & long-term lifestyle modifications for optimal fertility

Prepare your body, mind & spirit for the miracle of life—your journey to conscious conception begins here.

Comfort & Accommodation
(Coniston Green Self-Catering Holiday Home)

Coniston Green was originally Dr Jollys family home in Wetherby, and we decided to develop it into a high luxury Wellness holiday home. The accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. Large soft towels, bathmats, hand towels and tea towels are also provided.

Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, Fridge freezer, dishwasher, washer/dryer, and ironing facilities. We want it to be a magical place where more and more fantastic memories continue to be made by all our guests. Coniston Green is suitable for children of all ages.
Read more on Accommodation

Price: On request

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Further reading about Ayurveda:

You are unique, and so is your experience with us.

What to expect

Personalised Therapy Plans