Understanding Chakras: The Energy Centres of the Body

The Seven Chakras & Their Importance

1. Muladhara (Root Chakra) – Base of Spine

• Governs stability, security, and survival instincts.
• Imbalance leads to anxiety, fear, and lack of grounding.

2. Swadhisthana (Sacral Chakra) – Lower Abdomen

• Controls emotions, creativity, and sexuality.
• Blockages cause emotional instability, low libido, and lack of creativity.

3. Manipura (Solar Plexus Chakra) – Stomach Area

• Governs personal power, confidence, and digestion.
• Imbalance leads to low self-esteem, digestive issues, and lack of motivation.

4. Anahata (Heart Chakra) – Center of Chest

• Represents love, compassion, and relationships.
• Blockages result in emotional detachment, heartbreak, and immune issues.

5. Vishuddha (Throat Chakra) – Throat Area

• Responsible for communication and self-expression.
• Imbalance leads to throat problems, difficulty speaking, and fear of judgment.

6. Ajna (Third Eye Chakra) – Between Eyebrows

• Controls intuition, wisdom, and mental clarity.
• Blocked energy causes poor decision-making, confusion, and headaches.

7. Sahasrara (Crown Chakra) – Top of the Head

• Represents spiritual connection and enlightenment.
• Imbalance results in depression, lack of purpose, and disconnection from higher self.