The Ultimate Ayurvedic Solution for Knee Health - Green Ayurveda Spa

Janu Vasti: The Ayurvedic Knee Therapy for Joint Health & Pain Relief
Knee pain and joint stiffness are becoming increasingly common due to aging, sedentary lifestyles, injuries, and degenerative conditions like osteoarthritis and rheumatoid arthritis. Ayurveda offers a powerful and natural solution—Janu Vasti, a traditional knee therapy that helps lubricate the joints, reduce inflammation, and promote long-term knee health.

What is Janu Vasti?
Janu Vasti is an Ayurvedic knee rejuvenation therapy where warm medicated oil is retained over the knee joint within a dough dam (boundary made from black gram flour or wheat flour) for a specific period. The warmth of the oil penetrates deep into the joint, improving circulation and reducing pain, stiffness, and inflammation.

Ayurvedic Perspective on Knee Health
In Ayurveda, the knee joint (Janu Sandhi) is primarily governed by Vata dosha, which is responsible for movement, lubrication, and nourishment of the joints.

When Vata is in balance: Joints are flexible, strong, and well-lubricated.
When Vata is aggravated: It leads to joint dryness, pain, cracking sounds, stiffness, and degeneration (like osteoarthritis).

Janu Vasti works by pacifying Vata dosha, improving joint lubrication, and strengthening the knee structures.

Janu Vasti: Ayurveda Benefits

Reduces Knee Pain & Inflammation

Warm medicated oils penetrate deep into the joint, reducing swelling and inflammation.
Effective for osteoarthritis, rheumatoid arthritis, and sports injuries

Janu Vasti significantly reduces pain, stiffness, and mobility issues in individuals with chronic knee conditions.

Lubricates Joints & Prevents Degeneration

Medicated oils used in Janu Vasti nourish the cartilage and synovial fluid, preventing wear and tear.
Improves joint flexibility and prevents degeneration, making it beneficial for aging individuals

Janu Vasti improves joint lubrication and cartilage regeneration

Strengthens Knee Muscles & Improves Mobility

Janu Vasti strengthens the muscles, ligaments, and tendons surrounding the knee, promoting stability
Improves mobility in individuals suffering from knee stiffness or post-injury recovery

Janu Vasti therapy enhances knee function and reduces stiffness in arthritis patients.

Enhances Circulation & Detoxification

The warmth of the oil stimulates blood flow, delivering oxygen and nutrients to the knee joint
Helps flush out toxins (Ama) that accumulate in the joints, reducing inflammation and stiffness

Janu Vasti improves microcirculation in the knee region, promoting tissue repair and detoxification.

Who Can Benefit from Janu Vasti?
Janu Vasti is beneficial for individuals suffering from:

Osteoarthritis & Rheumatoid Arthritis
Knee Pain & Stiffness
Ligament Injuries & Meniscus Tears
Post-Surgical Knee Recovery
Sports Injuries & Athletes
Aging-Related Knee Weakness

Home Remedies & Lifestyle Tips for Knee Health
To enhance the benefits of Janu Vasti, follow these Ayurvedic recommendations:

Drink warm turmeric milk daily – Acts as a natural anti-inflammatory.
Massage your knees with warm Ayurvedic oil – Enhances lubrication and strengthens joints.
Practice gentle yoga & stretching.
Avoid cold & processed foods – Reduces Vata aggravation that leads to joint dryness.
Stay hydrated – Water supports synovial fluid production for smooth joint movement.

Janu Vasti is a safe, natural, and highly effective therapy for knee pain, joint stiffness, and arthritis. With its ability to reduce inflammation, lubricate joints, and strengthen knee structures,

Rejuvenate your knees, relieve pain naturally, and restore mobility with authentic Ayurvedic therapy!