The Importance of Herbal Bag Massage (Kizhi) in Ayurveda

What is Kizhi Therapy?
Kizhi (pronounced “kiri”) is an Ayurvedic therapy where medicated herbal pouches are warmed and used for therapeutic massage. The heat, combined with the medicinal properties of the herbs, helps:

•  Relieve pain & stiffness
•  Improve circulation & detoxify the body
•  Reduce inflammation & swelling
•  Strengthen muscles & joints
•  Enhance relaxation & rejuvenation

Types of Kizhi Therapy in Ayurveda
There are different types of Kizhi treatments, each tailored to specific health conditions:

1. Podi Kizhi (Choorna Pinda Sweda) – Herbal Powder Massage

•  Uses dry herbal powders wrapped in cloth.
•  Ideal for arthritis, joint pain, & muscle stiffness.
•  Balances Kapha & Vata dosha, reducing swelling and stiffness.

2. Ela Kizhi (Patra Pinda Sweda) – Herbal Leaf Massage

•  Uses medicated leaves (e.g., Nirgundi, Neem, Castor leaves).
•  Effective for neuromuscular pain, sciatica, and frozen shoulder.
•  Relieves stress & muscle tension.

3. Njavara Kizhi – Nourishing Rice Therapy

•  Uses Njavara rice cooked in milk & herbal decoctions.
•  Excellent for strengthening muscles, post-paralysis recovery & anti-aging.
•  Improves skin texture & complexion.

4. Manal Kizhi – Sand Bag Massage

•  Uses heated sand for deep tissue therapy.
•  Beneficial for spinal issues, spondylosis & stiffness.
•  Ideal for those with excessive Kapha accumulation.

5. Jambira Pinda Sweda – Lemon & Turmeric Kizhi

•  Uses lemon, turmeric & herbal oils.
•  Highly effective for joint pain, swelling & obesity management.

Benefits of Herbal Bag Massage (Kizhi) in Ayurveda

1. Pain Relief & Muscle Relaxation
   Kizhi therapy helps relieve chronic pain, joint pain, and muscle stiffness by increasing circulation and relaxing tight muscles. It is beneficial for:

•  Arthritis & Rheumatoid Arthritis
•  Sciatica & Lower Back Pain
•  Frozen Shoulder & Neck Pain
•  Sports Injuries & Muscle Strains

2. Detoxification & Lymphatic Drainage
   The heat & herbal properties help open sweat glands, remove toxins (Ama), and improve lymphatic drainage, making it effective for:

•  Water retention & swelling (oedema)
•  Detoxifying the body & improving metabolism

3. Improves Circulation & Energy Flow
   Kizhi stimulates blood flow, delivering oxygen and nutrients to tissues, reducing inflammation, and enhancing overall vitality.

4. Boosts Skin Health & Anti-Aging
   Njavara Kizhi, in particular, nourishes the skin, improving its texture, glow, and elasticity. It helps treat:

•  Dry & aging skin
•  Eczema & psoriasis

5. Balances Dosha
   Kizhi is especially effective in reducing dosha imbalances, helping with:

•  Joint pain & stiffness
•  Obesity & sluggish metabolism

6. Mental Relaxation & Stress Relief
   Kizhi therapy has a deeply calming effect on the nervous system, reducing stress, anxiety, and promoting better sleep & relaxation.

Who Can Benefit from Kizhi Therapy?

•  People with chronic pain, arthritis, or muscle stiffness
•  Those suffering from sciatica, back pain, or joint issues
•  Individuals looking for detoxification & improved circulation
•  Those experiencing stress, anxiety & sleep disorders
•  Anyone seeking relaxation & deep tissue rejuvenation

Herbal Bag Massage (Kizhi) is one of Ayurveda’s most powerful pain-relieving, detoxifying, and rejuvenating therapies. Whether you are dealing with chronic pain, stress, or energy blockages, Kizhi therapy at Green Ayurveda offers a natural, effective, and holistic solution.

Restore your body’s natural balance, vitality & well-being with the authentic healing touch of Ayurveda!