Netra Tarpana: Ayurvedic Eye Rejuvenation for the Digital Age

What is Netra Tarpana Therapy?
Netra Tarpana is an Ayurvedic eye therapy where medicated ghee (clarified butter) or herbal oils are retained over the eyes in a dough-ring reservoir for a specific period. This therapy:

•  Deeply hydrates & nourishes the eyes
•  Relieves eye strain, dryness & redness
•  Improves vision & reduces digital eye fatigue
•  Strengthens optic nerves & prevents age-related eye disorders

Why is Netra Tarpana Important in the Digital Age?
With the rise of digital screens, smartphones, computers, and LED lighting, our eyes are constantly exposed to artificial light, leading to eye strain, headaches, and vision problems.

Symptoms of Digital Eye Syndrome (Computer Vision Syndrome):

•  Dry & itchy eyes
•  Blurred vision & difficulty focusing
•  Frequent headaches & eye fatigue
•  Light sensitivity & redness
•  Neck & shoulder pain due to prolonged screen use

Netra Tarpana counteracts the effects of screen overuse, blue light exposure, and digital fatigueby providing deep nourishment and relaxation to the eyes.

Benefits of Netra Tarpana Therapy

1. Relieves Digital Eye Strain & Fatigue
   Constant exposure to screens causes the eyes to dry out and weaken. Netra Tarpana helps by:

•  Lubricating & hydrating the eyes
•  Reducing strain caused by prolonged screen exposure
•  Restoring natural eye moisture & tear production

2. Improves Vision & Strengthens Optic Nerves
   Ayurveda believes that Vata and Pitta imbalances lead to weak eyesight & vision problems. This therapy:

•  Strengthens the optic nerve & eye muscles
•  Prevents myopia (nearsightedness) & hyperopia (farsightedness)
•  Enhances focus & clarity of vision

3. Reduces Dry Eyes & Eye Irritation
   Long hours on digital devices reduce natural blinking frequency, leading to dryness, irritation, and redness. Netra Tarpana helps by:

•  Providing deep hydration & cooling effect
•  Reducing inflammation & burning sensation
•  Enhancing tear secretion & preventing dry eye syndrome

4. Prevents Age-Related Eye Disorders
   Netra Tarpana delays degenerative changes in the eyes, preventing conditions like:

•  Cataracts & glaucoma
•  Macular degeneration
•  Diabetic retinopathy & night blindness

5. Relieves Headaches & Migraine Due to Eye Strain
   Many people experience headaches due to excessive screen use. This therapy helps by:

•  Calming the nervous system & reducing stress
•  Releasing tension in the eye muscles & forehead
•  Alleviating migraine & tension headaches

6. Enhances Sleep & Reduces Stress
   Excessive blue light exposure from screens affects melatonin production, disrupting sleep. Netra Tarpana:

•  Relaxes the mind & promotes deep sleep
•  Reduces stress, anxiety, & mental fatigue
•  Improves concentration & focus

Why Choose Green Ayurveda for Netra Tarpana Therapy?
At Green Ayurveda, we provide authentic & personalized Netra Tarpana therapy, designed to restore and protect eye health in the digital age.

•  Experienced Ayurvedic Physicians – Dr. Majosh & Dr. Swapna specialize in traditional Kerala eye therapies.
•  Customized Herbal Ghee & Oils – Based on your eye condition & Ayurvedic assessment.
•  Performed with Authentic Ayurvedic Techniques – Ensuring maximum therapeutic benefits.
•  Safe & Natural Treatment – Using pure organic ghee & herbal infusions with no chemicals.
•  Holistic Approach – Can be combined with Shirodhara, Nasya, or head massages for enhanced benefits.

Who Can Benefit from Netra Tarpana?

•  Office workers & students with excessive screen time
•  People suffering from dry eyes, redness & irritation
•  Those with frequent headaches & migraines
•  Individuals with weak eyesight & blurry vision
•  Anyone experiencing eye strain, fatigue & light sensitivity

 Contraindications:
Avoid Netra Tarpana if you have active eye infections, recent eye surgeries, or severe Pitta imbalances. Always consult an Ayurvedic physician before treatment.

Conclusion: Restore & Protect Your Eyes with Netra Tarpana
In today’s digital world, our eyes are constantly under stress from screens, artificial lighting, and environmental toxins. Netra Tarpana is an essential Ayurvedic therapy to rejuvenate, nourish, and protect your vision naturally.

At Green Ayurveda, we bring you the authentic experience of Ayurvedic eye care, helping you maintain strong, healthy eyes in the modern age.

Book Your Netra Tarpana Therapy Today!

Give your eyes the care, nourishment, and rejuvenation they deserve at Green Ayurveda!