Kati Basti: The Ayurvedic Back Therapy for Back Pain & Sciatica Relief - Green Ayurveda Spa

Back pain, stiffness, and sciatica are some of the most common musculoskeletal issues affecting millions worldwide. Poor posture, long hours of sitting, stress, aging, and degenerative conditions contribute to chronic lower back problems. Instead of relying on painkillers or invasive treatments, Ayurveda offers a natural, effective, and time-tested solution—Kati Basti.

What is Kati Basti?
Kati Basti is a therapeutic oil retention treatment where warm medicated oil is poured and retained over the lower back (lumbar region) using a dough dam. The deep penetration of herbal oil nourishes the muscles, relieves stiffness, and balances Vata dosha, which is primarily responsible for back pain and nerve disorders.

“Kati” means lower back.
“Basti” means oil retention therapy.

This Ayurvedic therapy is highly effective for lumbar pain, disc bulges, sciatica, and spinal degeneration.

Ayurvedic View on Back Pain & Sciatica
In Ayurveda, back pain and sciatica are mainly caused by dosha aggravation, leading to:

Nerve compression (Sciatica) – Shooting pain from the lower back down to the legs.
Degenerative Disc Disease – Dryness and degeneration of spinal discs due to aging.
Muscle Tightness & Stiffness – Restricted movement due to muscle tension.
Inflammation & Weakness –causing swelling and pain.

Kati Basti works by lubricating the spine, nourishing the nerves, and reducing inflammation, thereby promoting healing and long-term pain relief.

How Kati Basti Works for Back Pain & Sciatica

Relieves Sciatica & Nerve Pain
The warm medicated oil deeply penetrates the affected area, soothing inflamed nerves and reducing pain.

Lubricates Spinal Discs & Prevents Degeneration

Medicated oils nourish the intervertebral discs, preventing wear and tear
Kati Basti improves spinal flexibility, reducing stiffness and enhancing movement.

Reduces Inflammation & Muscle Stiffness
The heat from the medicated oil improves blood circulation, reducing stiffness and swelling.

Enhances Circulation & Detoxifies the Lower Back

Warm oil stimulates lymphatic drainage, removing toxins (Ama) from the lower back region
Helps in cellular regeneration and speeds up healing of injured tissues

Who Can Benefit from Kati Basti?
Kati Basti is beneficial for individuals suffering from:

Chronic Lower Back Pain
Sciatica (Pain Radiating Down the Leg)
Lumbar Spondylosis & Disc Degeneration
Herniated Disc & Slip Disc
Post-Surgical Back Recovery
Stiffness & Restricted Movement
Sports Injuries & Muscle Strains