Elevate Your Performance with Deep Tissue Sports Massage

What is Ayurvedic Deep Tissue Sports Massage?
This therapy is a specialized deep-pressure massage designed to target deep muscle layers, fascia, and connective tissues. It integrates:

•  Ayurvedic Herbal Oils – Nourish and heal muscles naturally.
•  Firm, Targeted Strokes – Break down adhesions and muscle knots.
•  Marma Therapy – Stimulates vital energy points for better circulation and healing.
•  Heat Therapy – Enhances relaxation and improves tissue recovery.

Unlike general deep tissue massages, Ayurvedic Sports Massage also focuses on  dosha balance, ensuring muscle flexibility, joint health, and faster recovery.

Key Benefits of Ayurvedic Deep Tissue Sports Massage

1. Faster Muscle Recovery & Injury Prevention
   Intense workouts cause micro-tears in muscle fibres, leading to stiffness and soreness. Ayurvedic deep tissue massage:

•  Speeds up muscle recovery by increasing blood flow.
•  Prevents injuries by keeping muscles flexible and reducing strain.
•  Reduces lactic acid buildup, which causes post-workout soreness.

2. Relieves Muscle Stiffness & Joint Pain
   Muscle stiffness and joint pain can limit movement and reduce performance. This massage:

•  Relaxes tight muscles and improves mobility.
•  Lubricates joints with herbal oils, reducing stiffness and inflammation.
•  Treats sports-related conditions like tennis elbow, shin splints, and frozen shoulder.

3. Enhances Circulation & Detoxification
   Deep pressure techniques stimulate the lymphatic system, promoting detoxification and oxygen supply to tissues. This helps:

•  Remove toxins (Ama) from the body, reducing inflammation.
•  Improve blood circulation, delivering nutrients to tired muscles.
•  Boost metabolism and overall vitality.

4. Increases Flexibility & Performance
   Muscle tightness reduces flexibility, leading to poor athletic performance. Ayurvedic deep tissue massage:

•  Breaks down scar tissue and adhesions, improving muscle elasticity.
•  Promotes better movement & endurance, reducing the risk of cramps and sprains.
•  Balances  dosha, keeping the body light, strong, and flexible.

5. Reduces Stress & Promotes Mental Focus
   Sports massage is not just for physical recovery—it also calms the mind. By working on Marma points, this therapy:

•  Reduces stress, anxiety, and mental fatigue.
•  Improves sleep quality, essential for muscle recovery.
•  Enhances focus and mental clarity, helping athletes stay sharp.

6. Strengthens the Immune System
   Regular Ayurveda deep tissue sports massage:

•  Stimulates white blood cell production, improving immunity.
•  Enhances energy flow, ensuring long-term strength and endurance.
•  Supports overall well-being, preventing frequent illnesses.

Who Can Benefit from Ayurvedic Deep Tissue Sports Massage?

• Athletes & Sports Professionals looking for muscle recovery & injury prevention.
• Fitness Enthusiasts dealing with stiffness, cramps, or fatigue.
• Runners, Cyclists, & Yoga Practitioners needing flexibility & endurance.
• Individuals with Chronic Pain (e.g., back pain, arthritis, frozen shoulder).
• Anyone Seeking Deep Relaxation & Muscle Relief.

Elevate Your Performance & Recovery with Ayurveda
Whether you are an athlete, fitness lover, or someone recovering from muscle strain, Ayurvedic Deep Tissue Sports Massage at Green Ayurveda offers a natural and effective way to heal, strengthen, and rejuvenate your body.

Experience the power of Ayurvedic healing and take your fitness, flexibility, and well-being to the next level!