De-Stress Massage in Ayurveda - Green Ayurveda Spa

De-Stress Massage : Rejuvenate Your Mind & Body Naturally

In today’s fast-paced world, stress, anxiety, and burnout have become common problems affecting both mental and physical well-being. Ayurveda, the ancient science of healing, offers a holistic approach to stress relief through massages, which uses warm medicated oils and rhythmic strokes to calm the nervous system, relax muscles, and promote mental clarity.

At Green Ayurveda, our De-Stress Massage is carefully designed to help you release tension, balance emotions, and restore inner peace through the power of Ayurvedic therapies and herbal formulations.

How Does Ayurveda View Stress?
According to Ayurveda, stress is caused by an imbalance in the doshas, particularly Vata and Pitta.

Vata Imbalance (Air + Space): Leads to overthinking, anxiety, restlessness, and insomnia.
Pitta Imbalance (Fire + Water): Causes irritability, anger, frustration, and burnout.
Kapha Imbalance (Earth + Water): Results in lethargy, emotional heaviness, and depression.

An Ayurvedic De-Stress Massage works by balancing these doshas, relaxing the nervous system, and promoting a state of deep relaxation.

The Science Behind Ayurvedic De-Stress Massage

Reduces Cortisol (Stress Hormone) & Anxiety

Ayurvedic oil massage lowers cortisol levels, reducing stress and promoting relaxation
Studies show that regular massage enhances serotonin and dopamine levels, improving mood and mental well-being

Ayurvedic massage significantly reduces anxiety and improves emotional stability.

Calms the Nervous System & Improves Sleep

Warm oil massage stimulates the parasympathetic nervous system, inducing relaxation
Balances Vata dosha, preventing overthinking and restlessness, improving sleep quality

People receiving regular Ayurvedic massages experience deeper sleep cycles and reduced insomnia symptoms.

Relieves Muscle Tension & Fatigue

Rhythmic strokes in Ayurvedic massage improve circulation, releasing muscle tension and stiffness
Medicated oils penetrate deep into tissues, reducing inflammation and promoting flexibility

Ayurvedic massage therapy helps in faster muscle recovery and stress relief in athletes and working professionals.

Boosts Immunity & Detoxifies the Body

Ayurvedic massage stimulates lymphatic drainage, flushing out toxins (Ama) from the body
Strengthens immunity by improving circulation and reducing oxidative stress,

Regular Ayurvedic de stress massage improves white blood cell function, strengthening immunity.