A Natural Solution for Stress & Sleep Disorders

How Shirodhara Works on the Brain
Shirodhara primarily influences the central nervous system (CNS), particularly the hypothalamus, pituitary gland, and autonomic nervous system (ANS).

The forehead (Ajna chakra or Third Eye region) has a high concentration of nerve endings and is linked to the pineal gland, which regulates melatonin production—the hormone responsible for sleep.

The continuous stream of warm oil activates the parasympathetic nervous system (PNS), reducing stress hormones (cortisol and adrenaline) and promoting relaxation.

The gentle oil flow induces a meditative state similar to the effects of deep meditation and yoga, lowering brainwave activity from beta (active) to alpha (relaxed state).

Scientific Studies Supporting Shirodhara

1. Shirodhara for Reducing Stress and Anxiety
   A 2018 clinical study published in the Journal of Ayurveda and Integrative Medicine found that Shirodhara significantly reduced stress and anxiety levels in participants. The study measured cortisol (stress hormone) levels before and after therapy, showing a significant decline post-treatment.

Key Findings:

•  Reduced cortisol and adrenaline (stress hormones)
•  Induced calmness and relaxation
•  Improved emotional stability

Shirodhara is effective in managing generalized anxiety disorder (GAD) and chronic stress.

2. Shirodhara for Insomnia and Sleep Disorders
   A 2020 study published in the Journal of Research in Ayurveda evaluated the effects of Shirodhara on patients suffering from insomnia. Participants received Shirodhara therapy with warm medicated oil for 7 to 14 days.

Results:

•  Increased melatonin production (helps regulate sleep cycles)
•  Improved sleep onset and quality
•  Reduced sleep latency (time taken to fall asleep)
•  Enhanced deep sleep duration (slow-wave sleep phase)

Shirodhara is a natural and effective therapy for insomnia and sleep disturbances, working by regulating melatonin and calming the nervous system.

3. Shirodhara and its Impact on Brain Waves
   A neurophysiological study published in 2019 used EEG (electroencephalogram) analysis to measure brainwave activity before and after Shirodhara treatment.

Key Findings:

• Increased alpha and theta brain waves, associated with deep relaxation and meditation.
• Decreased beta waves, which are linked to stress and overthinking.
• Improved mental clarity, focus, and emotional balance.

Shirodhara induces a meditative state, similar to yoga and mindfulness practices, enhancing mental well-being.

Additional Benefits of Shirodhara for Mental Health

• Balances the Nervous System – Activates the parasympathetic response, reducing fight-or-flight stress reactions.
•  Relieves Migraines & Headaches – Helps in cases of chronic tension headaches and migraines soothing the nervous system.
• Boosts Mood & Emotional Stability – Regulates serotonin and dopamine levels, reducing symptoms of depression and mood swings.
• Enhances Cognitive Function – Supports memory, focus, and mental clarity, beneficial for those with brain fog and mental fatigue.

A Natural Solution for Stress & Sleep Disorders

Modern science is now validating what Ayurveda has known for centuries—Shirodhara is an effective therapy for mental well-being, anxiety, and sleep disorders. If you struggle with stress, insomnia, or mental fatigue, Shirodhara at Green Ayurveda offers a profoundly relaxing and transformative healing experience.

Experience the Science-Backed Benefits of Shirodhara !

Book your session at Green Ayurveda and discover a natural way to restore peace, balance, and deep sleep!