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Mana Shanti (5 days) (peace of mind)

5 Day Stress management retreat
Price: £1350 | Duration: 5 days
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Mana Shanti translates as “Peace of Mind”.

Stimulation of the pituitary gland restores the necessary hormonal balance.  AyurVedic Therapies are systematically and sequentially applied to provide the perfect blend to overcome the stresses and strains of the every day life.

Day 1

Induction to the holistic values and benefits of AyurVeda, Yoga and Meditation. AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.

Tailor made programme

  • AyurVeda Therapy – Marma Abyangham
  • AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
  • AyurVeda Therapy – Pada Marma Abyangham (Ayurvedic Foot Reflexology)
  • Yoga
  • Meditation
  • AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
  • Food allergies and intolerances : Some of our dishes contain allergens like milk, mustard, sesame, and celery. We will be able to alter the cooking without allergens if required. Please speak to our staff about the ingredients in your meal when you are ordering or while Ayurveda consultation.
  • Rest & Relaxation

Day 2

  • Review of previous Day
  • AyurVeda Therapy – Kizhi
  • AyurVeda Therapy – Siro Dhara
  • AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
  • Yoga
  • Pranayama & Meditation
  • Rest & Relaxation

 Day 3

Review of previous Day
AyurVeda Therapy – Abyangham
AyurVeda Therapy – SiroDhara
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation

Day 4

Review of previous Day
AyurVeda Therapy –Kati Basti (Back Therapy)
AyurVeda Therapy – Udvarthanam
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga & Pranayama
Mantra Chanting & Meditation
Rest & Relaxation

Day 5

Review of previous Day
AyurVeda Therapy – Chakra Hot Stone Massage
AyurVeda Therapy – Mukha Lepanam
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga & Pranayama
Meditation & Vibration Therapy
Rest & Relaxation

Comfort & Accommodation
(Coniston Self-Catering Holiday Home)

Coniston Holiday Home in Wetherby Market Town is beautifully appointed to an extremely high standard with quality furnishings and close attention to detail. Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, freezer, dishwasher, washer/dryer and ironing facilities.

In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. It is recommended that you refrain from consuming alcohol or smoking during your stay.

Price: £100 per person/night.

Read More on Retreats

Further reading about Ayurveda:

Ayurvedic Nutrition & Diet Induction to AyurVeda, Yoga and Meditation Ayurvedic Consultation
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Any questions? Call our team on 01937 541177

Your personalised experience at Green Ayurveda

You are unique, and so is your experience with us.

Experience therapies and healing services that are completely personalized for you

What to expect

Every therapy or service with us begins with a herbal tea and complimentary consultation, which enables us to tailor the experience to you. When you leave us, you can also expect a consultation report via email with recomended follow up services.

Personalised Therapy Plans

Our experts are on hand to carefully plan a combination of specialized therapies and services, which will detox and heal your body, mind and soul.

Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG

Monday - Saturday | 8am - 8pm
Sunday Closed

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