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01937 541 177
452, Thorp Arch Estate,
Wetherby, LS23 7FG
info@ayurvedainyorkshire.co.uk

Yoga

Namaste and Welcome to Our Yoga Shala!

At our fully-equipped yoga shala in Thorp arch, wetherby, we offer a range of classes.

Yoga has been practiced for more than 5,000 years in India. The word “yoga” came from Sanskrit word “YUJ “which means “to unite or integrate”. Yoga is the union of person’s own consciousness and the universal consciousness. It is also a holistic approach of uniting the body, mind and spirit.

Through our daily practice of Yoga Asanas and Movements, marma points and nadis in our body gets stimulated, increase flexibility, strengthen and tone muscles, balance hormones, cleanses and flush all the internal systems of the body, calm the mind, reduce stress and perform our daily life in a fresh and energetic way. We teach very gently and fluently. Aim of every lesson is, that you personally find a way to perform the movements you learn. We will inspire you through every lesson and accompany you to get in touch with yourself.

Our Classes:

  • Yoga for all level
  • Children’s & parents yoga
  • Pregnancy Yoga
  • Postnatal Yoga for moms & babies

Yoga for all level

Our classes are non competitive and focus on safely progressing from easy to more challenging poses, suitable for all levels.

Private & group classes are available.