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01937 541 177
452, Thorp Arch Estate,
Wetherby, LS23 7FG
info@ayurvedainyorkshire.co.uk

Holistic Children’s & Parents Yoga
For healthy young bodies and minds
Dr Majosh Jolly
Fridays   6.00pm-6.45pm

Drop in: £7                Package of six: £39
Package of twelve: £75

Dr Jolly is a qualified Ayurveda Doctor and Yoga teacher from India and has been teaching yoga for the past 9 years. He is father of two and taught children’s yoga at schools and families in India.

So his ambition is to bring a world of peace, creativity, joy and discipline to all children from all walks of their life.

It is very great thing to practice yoga at young age and continue throughout their life. For every successful person, each step forward has been founded on a positive childhood experience.

Children need special attention of love, happiness, lot of fun and space to discover their own creativity.

Classes include:

  • Yoga Asana- gentle physical yoga exercises
  • Pranayama: yogic breathing
  • Relaxation
  • Chanting mantras

Benefits of Children’s Yoga

Physical Benefits

  • Improves posture
  • Fitness
  • Flexibility
  • Balance
  • Coordination
  • Immunity power
  • Over all well being

Educational Benefits

  • Improves Concentration
  • Learning Skills
  • Listening Skills
  • Speaking Skills
  • Writing Skills
  • Long term memory

Psychological Benefits

  • Improves self esteem
  • Self confidence
  • Social interaction
  • Changing challenging behavior
  • Learn how to calm stressful situations