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Ayurveda Cooking Classes

Green Ayurveda cooking classes can provide great insight about which foods will suit and balance you according to your constitution, dosha imbalance and season. Our Ayurvedic cooking is unique for its emphasis on making sure each dish is cooked and spiced so as to achieve maximum digestibility to avoid the formation of toxins.

 

Green Ayurveda cooking classes includes

  • Learn how to choose foods for your constitution, emotional patterns, and environmental fluctuations.
  • You will learn a practical, simple way of cooking balancing foods.
  • Learn about the energetic effects of different foods
  •  The role of taste in Ayurveda, their effects on the doshas, and their actions on the body and mind.
  • Learn to choose a suitable diet to bring balance, harmony and health into your life.
  • The importance of agni (digestive fire) and taste for digestion.
  • The importance of cooking with respect and love.
  • Learn about the fundamental spices of an Ayurvedic kitchen.
  • Understand why certain eating habits can disturb your health by deranging the doshas, and much more!

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